How To Make Healthy Breakfast with Oats and Hemp Seeds

Oats and Hemp Seeds

Oats is a meal which everyone prefers on their breakfast table. And oats with hemp seeds make it more nutritious and power-packed meal. Oats with hemp are easy to digest and come with a large number of minerals that can boost up your energy for the whole day. It’s a perfect meal for those who are on diet and wants to have a nutritious meal. It is extremely helpful in reducing weight. It also controls hunger which is why it is going to be one of the best meals for the consumers. This recipe is attracting its consumers because many reasons.

Oats with hemp, in general, are consumed during breakfast. The reason for having it early in the morning is its ingredients, which together give a good nutritional profile. Hemp Seeds are the leading source of plant-based Hemp Protein, and it also produces nine essential amino-acids that our body cannot produce. Omega-3 or omegas 6 are also found in it. Oats comes with a powerful soluble fiber called a beta-glucan that can lower cholesterol levels. Fortified almond milk is known as a great source of vitamin D and protein.

Advantages

It has numerous advantages of consuming oats with hemp, a few of them are given below.

Breakfast with Oats and Hemp Seeds
  • It keeps cholesterol level in check.
  • It maintains the digestive system in good balance due to its fiber.
  • It gives a glow on the skin and keeps wrinkles away.
  • It helps its consumers to control its diet and helps them reduce their weight as well.
  • It boosts your immune system that can keep diseases at bay.
  • It helps to lower blood sugar level.
  • It reduces the risk of cancer.

Ingredients

  • Almond milk (based on requirement).
  • 1 tbsp of hemp hearts.
  • 1 pinch of Himalaya pink salt.
  • ¼ cup of steel-cut oats.
  • ½ cup of blackberries (fresh or frozen)

Process

Put salt, 1/2 cup of water, and oats in a saucepan, and leave it to a boil for around 20 minutes. Heat it at low temperature and stir it intermittently unless oats get softened. The garnishing of oats is done with blackberries, hemp seeds, and almond milk.

Giving the right start to your day begins with having the right food that can supply a good amount of protein and other minerals to your body. Thus, consumers don’t feel fatigued. And oats with hemp fulfill this purpose very effectively. Therefore Hemp Products have been everyone’s favorite.