How To Make Cherry Tomato Hemp Seeds Cheese Salad

Cherry Tomato Hemp Seeds Cheese Salad

This salad requires easily available ingredients in the kitchen to prepare it. The ingredients used to make it a highly nutritious salad. The ingredients of this salad contain natural minerals and vitamins. This salad has been a great source of Hemp Protein, and nine amino-acids which are not developed by our body on the other hand we have to depend on external sources for these amino acids like Hemp Products, etc. Omega fatty acid is also found in it.

Due to its nutritional profile, more and more consumers want to have this salad. You are free to have it any time of the day. It does not take a long time to make it as well. Mostly, it is made of Hemp Hearts and tomatoes. Onions and basils can also be added to it. This salad can be dressed with tangy vinaigrette.

Here are some of the reasons why people like to eat.

  • It is one of the best foods for the summer with a great amount of natural protein, and basil is also used with it.
  • Main ingredients of this salad are tomato and basil which is almost everyone’s favorite.
Cherry Tomato Hemp Seeds Blue Cheese Salad

Ingredients Required

  • 1 tbsp of white miso paste, according to taste.
  • 2 tbsp tahini.
  • ¼ cup raw cashews.
  • ½ tbsp nutritional yeast flakes.
  • ¼ tbsp fine grain sea salt or to taste.
  • ¼ cup plus 2 tbsp Manitoba hemp hearts.
  • Scant 1/6 tbsp spirulina powder( optional for color )


  • Put the cashews to food processor, and process it for around 20 seconds or until gets into a coarse meal. Now add rest of the ingredients into food processor like tahini, lemon juice, Hemp Seeds, nutritional yeast, sea salt miso paste and process until the mixture gets blended properly.
  • Put into a small bowl, and sprinkle spirulana powder.
  • Now, put it into refrigerator for 20 minutes to get it firm. Now use fork to scrape, you can crumble cheese over it, after that you can put into refrigerator until you serve.


  • It promotes good health.
  • It helps you control your diet, and in turn reduce your weight.
  • It gives you wrinkle-free and glowing skin.
  • It takes good care of your heart.
  • It helps you keep check on cholesterol level.
  • It builds your immune system stronger.

Cherry tomato with hemp seed blue cheese vegan has been one of the most prominent dishes for the people, which come with multiple health benefits. That’s why its consumers are increasing with leaps and bound around the world.