How To Make Delicious Broccoli Salad With Hemp

Broccoli Salad With Hemp

Broccoli salad is a powerhouse of minerals and nutrients. As far its nutritional profile is concerned, no other salad can be as healthier as this one. It is a house of vitamin C and K, calcium, protein, omega -3, omega-6, iron, fiber, antioxidants and many more. If you add Best Hemp Products, it will become more healthy and delicious. For having good taste, most of its consumers like to have roasted broccoli salad which is really lip-smacking dish. Like most of the salads it can also be consumed any time of the day. As it is healthy as well as light you can make it a part of your breakfast.

Advantages of Broccoli Salad

It comes with numerous health benefits. Therefore this dish is preferred by everyone. A few of the health benefits are given below.

  1. If you consume it every day for breakfast, it gives a sense of fullness. Thus, it can help you control your diet. Hence can help in reducing your weight.
  2. Regular intake of this salad will make your skin grow healthy. It gives glow to your skin and therefore, you look younger than their age.
  3. It gives good life to the heart and helps its consumers keep heart disease at bay.
  4. The dietary system is always fine due to its fiber content that can help to digest stuff easily.

Required Equipment

  • Grill pan
  • Couple of bowls
Broccoli Salad With Hemp Hearts


  1. 1 tbsp of oil
  2. 1/6 tbsp of salt
  3. 1-1/2 red onion slices
  4. 1 tbsp hemp hearts


  • Dash of salt according to your taste
  • ½ tbsp Dash of black pepper powder
  • 3 drop Dijon Mustard
  • 1 tbsp of sour cream
  • 1 tbsp of mayonnaise

Instruction To Prepare

  1. Make small pieces of broccoli, and wash it
  2. Add salt and pour oil or spray cooking oil
  3. Keep grill pan on a stove top and spread the florets. At least for 10 minutes, grill or cook on medium flame until it gets charred or cooked. Keep turning florets until it gets cooked.
  4. You can roast it in oven as well. It can be baked around for 18 minutes and then keep broccoli on a lined baking sheet.
  5. Keep it into a bowl and let it cool.

Adding Of Mayo Sour Cream Garnishing

  • Take all the above given ingredient in a big bowl and mix well.
  • Refrigerate it until it becomes ready to serve.
  • Take roasted broccoli and add sliced onions, the dressing which you have prepared can be used but the quantity depends on your choice.
  • Now, sprinkle hemp seeds and ready to serve. The remaining dressing can be used when you want more, otherwise keep it aside.

Broccoli salad recipe is very popular nowadays. As everyone has become fitness freak nowadays and want maintain good physique for which this recipe could be very helpful.