How To Make Hemp and Beet Veggie Burger

Hemp and Beet Veggie Burger

Hemp can be used in several ways by its consumers which is known for making gluten-free and vegan meal. With the help of seeds thousands of Hemp Products can be made, the reason for making it so prominent, it carries a good amount of Hemp Protein and other nutrients which can help us maintain good health and make us energize whole day. Being lip-smacking, Hemp & Beet Veggie Burger has become one of the best options among its consumers which are very easy to prepare.

Unarguably, Hemp & Beet Veggie Burger contains high quality of protein and an indispensable blend of essential fatty acids which give a complete sense of perfect meal. On account of its characteristics, it occupies a place in our daily life cuisine, therefore; hemp is called a home of wellness. In order to prepare Hemp & Beet Veggie Burger, required ingredients are given below:

Required Ingredients

  • 1 tbsp of coconut cream
  • 1 pinch of black pepper
  • 1 tbsp ground coriander
  • 1 tbsp salt
  • 4 tbsp oatmeal
  • 2 tbsp onion powder
  • ½ ground cumin
  • 70g shelled hemp seeds
  • 1 tbsp dried parsley
  • 175g shelled sunflower seeds
  • 3 tbsp sunflower seeds (keep it separate from the above given)
  • 3 tbsp hemp seeds (keep it separate from the above given)
Hemp and Beet Veggie Burger

Instructions to prepare

  1. With the help of food processor shelled sunflower seeds and hemp hearts can be grounded together and later on, it can be mixed up well.
  2. It is ok to leave the skin on two beetroots that should be grated completely.
  3. For the purpose of blending everything together, put cumin, ground coriander, onion powder, parsley, pepper, and salt into a food processor. The blending process takes around a few seconds.
  4. Put all the above given ingredients into a large mixing bowl and add 3 tbsp of whole shelled hemp seeds, oatmeal, coconut cream, and 3 tbsp of sunflower seeds, with the help of a spoon, everything mixes together until it gets combined well.
  5. After blending all things together, give shape into the form of a patty. Make sure that the mixture should be moist.
  6. To put this mixture into the fridge to get firm, and as a next step, it is ready to cook.
  7. Now, it is time to put it onto a wire grill tray. You should heat at low temperature for about 10 minutes unless it gets tanned. At the time of turning over, you must be expert enough.
  8. Now, it is ready to be enjoyed which is very delicious.

Hemp & Beet Veggie Burger is a very famous dish among all its consumers due to its rich nutritional profile and good taste. It has all sorts of ingredients which usually make a good meal. Fortunately, Hemp & Beet Veggie burger comes on that list.