Have you ever thought about the life of people who live in Himalayan region? There are oodles of questions strike to our mind like what do they eat? What kind of diet plan do they have? And so on. This range has abundance of natural resources. But, to satisfy your all questions, one natural thing is enough which is to hemp plant. People who live in the lap of Himalayan region are healthy and fit due to this plant based seeds. It comes with all contents which can be handy for all. Today in this article, we will let you know how to make Hemp Salad at home.
Salad with Hemp Hearts works as an energy booster to our body that can rejuvenate us. Hemp hearts has a miraculous nutritional profile that can be used in many ways. Hemp Salad is one of the best ways to consume hemp hearts. The reasons for using Hemp Seeds with salad is this all the raw and ripen constituents are used to make. So, all constituents can be used in a natural way so that the maximum health benefits can be taken.
Blueberries enjoy miraculous nutrients profile which can be good for all sorts of people regardless age. It has been a good source of antioxidants that can prevent cancer. If hemp salad is blended with Blueberries, it becomes one the best recipes for consumers to eat.
Hemp Salad Health Benefits
There are numerous health benefits of using hemp hearts along with blueberries.
- It helps us to improve our immune system.
- It helps us to reduce the risk of cancer.
- It helps us to reduce the risk of weight gain.
- It offers a feeling of fullness.
- It protects us from our heart disease.
- It maintains our skin healthy and glowing.
- It builds muscles strong.
- It keeps bowl environment healthier.
- 2/3 cups of blueberries
- ¾ cups sunflower and pea sprouts
- ½ cup of snow peas
- ½ cup of virgin olive oil
- 1 tablespoon of honey
- ½ cup of hemp hearts
- 1 tablespoon of lemon juice
- Pink salt, according to your taste
Guideline to Make Salad
- Blend snow peas, blueberries, pepper, sprouts into a big bowl.
- Mix salt , honey, pesto, and olive oil into a mason jar and shake vigorously until well blended.
- Sprinkle hemp hearts over salad.
Hemp Salad is now ready to be served for everyone which has all types of contents that can give us good health benefits. Thus, we can be healthy and live longer.