Hemp offers miraculous plant-based nutritional profile to its consumers. But it comes in very strange taste like nutty or grassy therefore, most of the consumers like to eat it with other edible products. Marinated Tofu Cutlets with hemp become one of the best options to get complete protein with nine essential amino acids which cannot be developed by your body, as a last resort, it has to be achieved through your diet. Due to its incredible contents, it has become a great substitute.
Benefits of Marinated Tofu Cutlets with Hemp
- It promotes good life to the heart due to polyunsaturated fatty acids that helps to control cholesterol levels.
- It maintains a good digestive system due to fiber which is available in around 30 percentages.
- It reduces brain inflammation due to the required ratio (3:1).of between 3 omegas and 6 omegas.
- It helps us maintain the life of our teeth because it has a very high level of phosphors.
- It helps us reduce hunger cravings due to its fiber.
In order to prepare marinated tofu takes around 20 minutes and required ingredients are given below.
- 2 or 1 teaspoons minced ginger.
- 2 tablespoon olive oil.
- ¼ teaspoon dry mustard.
- ¼ cup liquid soy.
- 3 cloves garlic, pressed or grinned.
- 3 tablespoons du-husks hemp seeds.
- 1 pack tofu, cut into around 1 – inch slices.
- 4 or 5 cups of mixed vegetable like broccoli, bell peppers, Swiss chard, collard greens and so on.
Directions to Prepare
- Mix mustard, garlic , liquid soy, with marinade.
- Marinade hempseeds and tofu must be mixed at least for one hour.
- Sprinkle Hemp Seeds on a shallow dish and squash onto each side of the tofu slice.
- One or two table spoon of olive oil must be added at law temperature.
- Till it gets browned add the tofu and sauté.
- Keep dish at low temperature in oven.
- Add one tablespoon olive oil which should be heated, now it is ready to serve.
Marinated Tofu Cutlets with Hemp Hearts contains a high level of nutrients to provide a healthy life to its users. Being a plant-based, it has been one of the unique options for those people who are vegan and want to have gluten-free meal.