Raw blueberry and hemp tart is suitable for people of all ages and you can have it at any time of the day. While including the dish in your breakfast menu is more health beneficial. Ingredients involved in preparing this dish have good nutritional profile and offers multiple health benefits to its consumers. It has been a boon for those consumers who are looking forward having a vegan and gluten-free diet. These days Hemp Products are constantly gaining popularity in urban areas and due to its rich nutritional profile more and more people adopting these.
Hemp seeds are one of the most important ingredients of this recipe that is known as a great source of protein, omega-3 fatty acids, and dietary fibers. Blueberry is another major ingredient used to make this recipe which also has a magical nutritional profile like vitamin C that keeps cancer at bay, thereby blueberry is the best choice for nutritionists and doctors. In order to make this recipe, it is very important to know all about its ingredients. For making the path easy, all the required ingredients are given below along with their quantity.
- One tablespoon of almonds
- ½ cup of hemp flour
- 4 medjool dates
- 1/5 tablespoon of sea salt
- ¾ cup of cashews which should be drained in water for 2 hours before using it.
- 1/3 cup of hemp flour
- ¾ cup of blueberries
- 2 medjool dates pitted (seedless dates)
- 2 Tablespoon of desiccated coconut (Having all moisture removed)
- One tablespoon of raw cacao nibs
- One tablespoon of hemp hearts
- ½ cup of fresh blueberries
- Take a food processor and place all the ingredients in it, until it is properly blended.
- As the mixture gets ready you need to place it at the bottom and side of the tarts and then keep tarts in the freezer for twenty minutes.
- Now, place all of the fillings ingredients in a food processor until it gets smoothened, and then with the help of a spoon, you fill into the tart shells.
- Using all of the ingredients to decorate the top parts of tarts. Lastly, place all of the tarts in the refrigerator for at least 25 minutes before serving.
This recipe has been designed for everyone to consume, and the good thing about Raw Blueberry and Hemp Tarts is this it comes with a magical nutritional profile that can keep your body free from many diseases like cancer, heart problem, obesity, and the list go on and on. Thus there is no need to think much, order best quality Hemp Products Online and start making your healthy and delicious dishes.